Martin Tobias | Biohacking 101


Do you ever feel like you just don’t have enough time in the day and then your self-care rituals are the first to go?

There are so many fancy words in progressive health these days, from “biohacking” to “human upgrading” and everything in between — all claiming to save time while providing the same results. When these buzz words get thrown around without truly being understood, people (🙋🏼‍♀️) can feel intimidated and skeptical about whether or not it really works. On today’s pod, we unpack biohacking in a simple way with the help of rockstar Martin Tobias, CEO of Upgrade Labs.

Martin is a serial entrepreneur and venture capitalist. He’s a recognized leader in technology and investor in many fast-growing markets. Now, he’s focused on the emerging intersection of healthcare, technology, fitness, and the transformation economy as an investor and entrepreneur.

In this talk, Martin shares his own personal experiences and transformations with the hacks that work for him, from meditation to specific exercises. He explains the quantifiable science behind the physical work he does and how he has actually become biologically younger! All this is done in less time than you’d think. He also shares how he met Dave Asprey and the “sign” that inspired him out of retirement to join Bulletproof Upgrade Labs. 🤩

Listen in below and definitely check out the Upgrade Labs 6th Annual Biohacking Conference! Let’s get upgraded! 🥳

Let’s get upgraded!

Some Questions I Ask:

  • What are the most effective biohacks for you? (10:08)

  • Why did you join Upgrade Labs? (26:15)

  • Will those who attend the conference able to implement what they learned back at home? (33:38)

  • Who is the Biohacking Upgrade Labs Conference for? (38:35)

  • What is your philosophy on people who make decisions? (40:25)

  • How did you meet Dave Asprey? (45:11)

  • What rituals and routines help you get stuff done? (49:43)

  • How do you define fulfillment? (51:52)

In This Episode, You Will Learn:

  • How Martin changed his vitality in life for the better. (7:48)

  • How Martin upgraded his physicality to improve his cognitive functions and biologically become 20 years younger. (10:13)

  • About various parts of the cell that determine your overall health functionality. (17:14)

  • About Martin’s experience with cryotherapy and how it benefited him. (21:42)

  • About Michelle’s instantaneous healing experience with Upgrade Labs. (31:27)

  • Why Martin is working to figure out how to make Upgrade Labs accessible to everyone. (36:17)

  • How Upgrade Labs hacks meditation with technology. (48:08)


Upgrade Labs

6th Annual Biohacking Upgrade Labs Conference

Conference Promo Code for $200 Off Registration

Head Strong by Dave Asprey

Headspace Meditation App


Connect with Martin Tobias:




Michelle SorroComment